21-18-15-12-9 reps for time of:
Thruster 75/55# Rx+95/65#
Sumo Deadlift High Pull
Compare to December 16, 2024.
21-18-15-12-9 reps for time of:
Thruster 75/55# Rx+95/65#
Sumo Deadlift High Pull
Compare to December 16, 2024.
Strength
95-115-145-175-205
WOD Rx’d
9:31
85-105-125-135-145
RX 6:48
WOD: 14:35
65lb
E2:30MOM: Thrusters from the floor
7@95
5@135
2@165
1@185
1@205(f)
Wod Rx’d
7:56
*everything unbroken
2024: Rx’d
9:20
Strength:
75-95-115-135-155
WOD: As RX’d
12:30 (PR)
2024: 13:33
Thrusters
125-145-185-205-235
Wod rx
8:35
Strength: 215#
WOD: Front Squats and RDL 115#
No time recorded. After CAP
Accessory: 3×12 DB Side Raises
Strength 75# all rounds. Focused on technique/movement.
WOD RX 12:?? 23, I think.
All legit reps
2024 WOD RX 13:11
“Strength” 95, 115, 135×3, 115×5, 115×5 recovery day
WOD RX 11:25
Strength
95-125-175-195-235(f)
WOD Rx’d
11:39
Strength
Thruster (squat clean into)
7@125#
5@175#
2@205#
1@225#
1@235#
WOD
As Rx’d
Everything unbroken
Time: 8:44
Thrusters up to 105#
Wod with 45#
10:03
6 mile run
Thrusters
7@ 85
5@ 105
2@ 115
1@ 125, 135, 145 bonus
Wod rx +
7:25
Thrusters ub, sdhp only ub on 21
2024: rx 7:18
Thrusters
85/105/115/125/135
WOD Rx’d
10:39 (LBS flared up and it was the struggle bus the last 2 sets)
Strength
85-105-125-145-165
WOD Rx
5:56
Thruster UB
2024 Rx- 6:16
Strength -push press
7-5-2-1-1@45-50-55-60-65
WOD modified
21-15-12-9-6-3
Push press 45#
SDHP
9:38
Strength up to 185#
WOD RX
8:38