Monday, December 16, 2024 33 Comments / Workout of the Day (WOD) / By Breck 21-18-15-12-9 reps for time of: Thruster 75/55# Rx+95/65# Sumo Deadlift High Pull
Julie Weatherly December 16, 2024 at 7:21 am Strength: 7@65, 5@75, 3@85, 1@ 95, 105 WOD: Rx 11:04 Reply
Jessica Van De Wiele December 16, 2024 at 7:30 am Strength thrusters 7@55 5@65 2@75 1@85 1@95 WOD RX 10:13 Reply
Butter December 16, 2024 at 8:37 am E2:30MOM: Thrusters from the floor 7@75 5@135 2@165 1@185 1@205 Wod Rx’d 9:20 *everything unbroken Reply
Sean K December 16, 2024 at 9:29 am Strength 75/95/115/135/155 WOD RX 13:11 21 thrusters unbroken, then two sets for everything else. Reply
Dylan Mitchell December 16, 2024 at 9:31 am Strength – thrusters 7-95 5-116 2-135 1-155 1-155 WOD : RX 11:39 Reply
Angie Large December 16, 2024 at 9:40 am Strength: push press 7-5-2-1-1@45-55-65-70-75 WOD modified 21-18-15-12-9 Push press 45# SDHP Time = 11:04 Reply
Breck December 16, 2024 at 10:10 am Strength Thruster 7@55# 5@75# 2@165# Failed@215# WOD As Rx’d Everything unbroken Time: 9:36 Reply
JimD December 16, 2024 at 10:18 am Strength 75, 135, 165, 185, (205f clean then) 185 WOD RX 11:25 Reply
RachelB December 16, 2024 at 1:49 pm Thruster: 55-75-95-115-125-*f130-125 WOD 45# Muscle Snatch SDHP 11:15 Reply
Katie B December 16, 2024 at 1:57 pm Strength up to 135 with G and Jamie! WOD Rx 6:16 Nice job 12 class! Reply
Georgie December 16, 2024 at 2:18 pm Thrusters up to 125# Wod rxd 7:18 Coming off head cold, went nice and gentle Reply
ryan alonso December 16, 2024 at 2:35 pm Shout out to the OG’s rocking it out next to me today – georgie, kb, and jaimers….crushed it. meanwhile in averageville, usa – I pulled off an 14:03 (rx). fun class – great jams! thx breck! Reply
Chris C. December 16, 2024 at 3:55 pm E2:30MOM: Thrusters from the floor 7@75 5@135 2@165 1@185 1@205 (Fx2) Wod Rx’d 11:42 Awesome coaching today, Breck! Reply
Steph December 16, 2024 at 6:42 pm Thruster 95-110-125-135-150 WOD Rx+ 8:15 Thrusters unbroken Sumo DLHP: 16/5-12/6-10/5 then unbroken Abs Reply
Kevin December 16, 2024 at 6:57 pm Strength Thruster 7@95 5@145 2@175 1@195 1@215 WOD As Rx’d Everything unbroken 8:07 Reply
Trevor K December 17, 2024 at 9:03 am Thrusters 7@135 5@185 2@205 1@225 Failed 235 2x. Wod RX 7:54 Reply
Trevor K December 17, 2024 at 9:05 am Thrusters were actually 7@135 5@ 165 2 @ 185 1 @ 215 Failed 235 2x Reply
Up to 135
RX 6:22
Strength: 7@65, 5@75, 3@85, 1@ 95, 105
WOD: Rx 11:04
Strength thrusters
7@55 5@65 2@75 1@85 1@95
WOD RX 10:13
35-45-55-55-65
Wod 35# unbroken
9:23
Wod RX: 7:53
Strength
75/95/125/155/155
Strength:
95-115-135-155-185
WOD: As RX’d
13:33
Strength: 205#
WOD: 14:12 Rx
E2:30MOM: Thrusters from the floor
7@75
5@135
2@165
1@185
1@205
Wod Rx’d
9:20
*everything unbroken
Strength
75/95/115/135/155
WOD RX
13:11
21 thrusters unbroken, then two sets for everything else.
Strength – thrusters
7-95
5-116
2-135
1-155
1-155
WOD : RX 11:39
Thrusters
7@135
5@185
2@205
1@225
1@235
Wod RX
8:02
Strength: push press
7-5-2-1-1@45-55-65-70-75
WOD modified
21-18-15-12-9
Push press 45#
SDHP
Time = 11:04
Wod RX: 10:24
Strength
75/95/125/155/155
Strength
Thruster
7@55#
5@75#
2@165#
Failed@215#
WOD
As Rx’d
Everything unbroken
Time: 9:36
Strength 75, 135, 165, 185, (205f clean then) 185
WOD RX 11:25
Thrusters
7@135
5@185
2@215
1@245
0@275
Wod RX
12:33
Thruster: 55-75-95-115-125-*f130-125
WOD 45#
Muscle Snatch
SDHP 11:15
Strength up to 135 with G and Jamie!
WOD Rx
6:16
Nice job 12 class!
Thrusters up to 125#
Wod rxd
7:18
Coming off head cold, went nice and gentle
Strength 65-85-95-105-115
WOD RX: 7:53
Strength 65-85-95-105-115
WOD RX: 12:31
Shout out to the OG’s rocking it out next to me today – georgie, kb, and jaimers….crushed it.
meanwhile in averageville, usa – I pulled off an 14:03 (rx).
fun class – great jams! thx breck!
E2:30MOM: Thrusters from the floor
7@75
5@135
2@165
1@185
1@205 (Fx2)
Wod Rx’d
11:42
Awesome coaching today, Breck!
You had that 205! Next time it will fly up!
Strength up to 125
Wod RX
7:29
Strength
105 / 125 / 165 / 185 / 205
WOD RX
7:10
Thrusters unbroken
SDHP many sets
Thruster
95-110-125-135-150
WOD Rx+
8:15
Thrusters unbroken
Sumo DLHP: 16/5-12/6-10/5 then unbroken
Abs
Up to 175#
RX 10:44
Abs w/ Steph
Strength
Thruster
7@95
5@145
2@175
1@195
1@215
WOD
As Rx’d
Everything unbroken
8:07
Strength
135-135-165-185-186
WOD as Rx’d
7:46
Thrusters
7@135
5@185
2@205
1@225
Failed 235 2x.
Wod RX
7:54
Thrusters were actually
7@135
5@ 165
2 @ 185
1 @ 215
Failed 235 2x