AMRAP in 15 minutes of:
25 Hang Snatches 75/55#
200 Meter Run
20 Hang Snatches 95/65#
200 Meter Run
15 Hang Snatches 115/80#
200 Meter Run
10 Hang Snatches 135/95#
200 Meter Run
Max Rep Hang Snatches with remaining time 155/105#
Compare to October 23, 2021.
HAPPY BIRTHDAY PETE!!!!
Happy Birthday Pete!
Strength
135-145-155-165-175
WOD Rx’d
First part 10:06
19 @ 155
Strength
135-155-175-195-215(f)
WOD Rx’d
First part 12:45
10 @ 155
Strength
65-75-85-105
WOD
85lb
14:06 – finished last run
No extra reps at the end.
Strength at WOD
RX 34
Strength up to 105#
Wod Rx
32 max HS
2021: Wod Rx 21 hang snatch
Strength- E2MOM Hang squat snatch
5@75
4@95
3@115
2@135
1@155 (power)
Wod Rx’d
9:48
19 hang snatch @155
2021:
7 hang snatch @155
Strength- E2MOM Hang snatch
5@75
4@95
3@115
2@135
1@155
Wod Rx:
Completed around 14:10: no attempts made at 155# (wrist pain)
Hang Sn
55/65/80/95/100(f)
WOD scaled
55/65/75/85
12:55
6@90#
Hang Snatch
E2MOM
5@135#
4@155#
1@175# (failed 2nd rep)
1@175# (didn’t attempt 2nd rep)
1@175#
WOD
As Rx’d
Unbroken until last load (155#)
Score=15
WOD – mod
Hng dumbbell snatch right arm only
Reps – 20, 20, 10, 10
50#, 65#
Strict press left arm – light load 10 reps each round
Max dumbbell snatch (right arm only)
80# DB
Score=27
Strength
5@135
4@165
2@185 (failed 3rd)
0@205 (failed)
1@205
WOD Rx’d
11:42
12 reps
2021
12 reps
Strength
Up to 155
WOD RX
10:21
8 reps @ 155