“Tabata Something Else”
Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Sit-ups (ab-mat)
Tabata Air Squats
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata C2B Pull-Ups
Tabata Hand Stand Push-ups
Tabata GHD Sit-ups
Tabata Goblet Squats 55/35#
Compare to August 25, 2025.
First one
Pullups 56
Pushups 66
Situps 72
Squats 96
Total 290
2k row 7:41.1
Pullups: 58
Pushups (a lot on knees): 48
GHDs: 56
Air Squats: 96
Total 258
2k row 8:08.8
Pull ups: 48
Push ups: 59
Sit ups: 76
Squats: 76
2k row: 8:02
“Tabata something else” modified
Strict HSPU’s (elbow) 8×2=16
Ab may sit ups 8×10=80
Push ups 8×8=64
Air squats 8×10=80
*unbroken
2k row:
7:17.5
Strict pull ups 37
Push ups 56
Sit ups 72
Air squats 105
Total Reps: 270
2k row- 8:41 (bicep cramp slowed me down a bit)
“Strict” Rx’d
FS: 58
Strict Pullups: 29
WB Sit-ups: 48
Strict Press: 52
—
2K Row: 8:22.1
Tabata
Strict PU 8,6,6,6,5,5,5
Push ups 8×8
Sit ups 8×8
Back squats w empty bar 8×8
2K row 7:24.2
“Strict Tabata Something”
Tabata Strict PU 5-4-4-4-4-3-3-3
Tabata Front Squats 5-5-5-5-5-5-5-5
Tabata WallBall Sit-Ups 4-7-7-7-7-7-7-7
Tabata Strict Press 5-5-5-5-5-5-5-5
“Tabata something else” modified
Ring rows (elbow) – 45 total
Ab mat sit ups 8×10=80
Push ups 8×10=80
Air squats 8×10=80
1 mile run
Big dawg
CTB 10-10-10-10-8-8-5-5=66
Strict HDPU 4-5-3-3-2-3-1-1=22
GHD 8-11-12-10-10-10-10-9=80
Goblet squat 5-5-5-5-5-5-5-5=40
208 total
Row
8:10.9
Strict Tabata Something
V-ups instead of Wallball sit-ups
Front Squats 8×8
Strict PU – 6/6/5/5/5/4/4/4
V-ups – 6×6, 5/5
Strict press – 6/8/8/7/6/5/5/5
2K Row – 7:48
Big dawg
Total 265
2k 7:40
First one
pu-42
Push ups-64
Sit ups-80
Air squats-80
2k row
7:32
“Medium Dog Tabata”
Strict Pull Up- 6-6-6-5-5-5-5-5=43
Strict HSPU’s-5-5-5-5-5-5-5-5=40
GHD-7-7-7-7-7-7-7-7=56
53#Goblet Squat-7-7-7-7-7-7-7-7=56
Total reps=195
2000 Meter Row
Time: 7:24.3
Tabata in garage – a day later
Pull-ups = 50
Med ball sit-ups = 55
Wall balls = 56
Push-ups = 72