5 Rounds for time of:
15 Deadlifts 225/155# MRX 155/105#
15 Ring dips or Bar dips
Compare to October 18, 2021.
5 Rounds for time of:
15 Deadlifts 225/155# MRX 155/105#
15 Ring dips or Bar dips
Compare to October 18, 2021.
DL 3/2/2/1/1/1
145/165/175/195/195/195 (keeping it light)
WOD rx’d (3 rds) stripped weight to 125# (2 rds).
15:00
155 up to 235
RX 14:08
Strength
275-305-325-345-355-365
WOD Rx’d
12:26
Strength: 445#
WOD: Modified
DL 15-12-9-6-3
225-245-265-285-305#
Strict Ring Dips: 15
14:40
E2:3OM: deadlift
3@225
2@255
2@285
1@315
1@335
1@355
Wod Rx’d w/ring dips
13:20
DL – up to 325#
—
Wod. MRx (Ring Dips)
8:55
Deadlift
E2:30MOM
3@315#
2@345#
1@365#
1@385#
Failed@405#
WOD
As Rx’d with ring dips
Deadlifts in sets of 10-5
Time: 11:53
DL to 385# for last 2,1,1
WOD 7:25
DL 15, 15, 10-5, 8-4-3, 8-4-3
ring dips 15, 15, 15, 10-5, 10-5
Strength
275-325-355-365-365-365
WOD Rx’d (bar)
12:34
Strength
315-365–385-405-425-445
Wod rx – ring dips
9:22
13:20. Deadlift at 65 lbs, slow and steady. Strength portion also 65 lbs, slow and steady.
Strength – DL
Up to 205
Wod W/155#, strict dips
10:46
6 miles (3 before/after)
DL
3@ 205, 235
2@ 250, 260
1@ 270, 280, 300
Wod as rxd
6:38
DL ub, ring dips all 9-6 until last round many more sets
2021: rx w ring dips 9:54
2014: rx w bar dips 12:36