5-2 Minute Rounds for max reps of:
6 Thrusters 135/95# Rx+155/105# MRX115/80#
12 Hang Cleans
Max rep front squats in remaining time
Rest 2 minutes b/w rounds
Compare to November 12, 2021.
5-2 Minute Rounds for max reps of:
6 Thrusters 135/95# Rx+155/105# MRX115/80#
12 Hang Cleans
Max rep front squats in remaining time
Rest 2 minutes b/w rounds
Compare to November 12, 2021.
Complex
65/75/85
WOD MRX minus 65#
15 every set = 75
Strength -95
WOD @95- 11,12,11,13,14
Strength
2 sets at 135, one set of soul-searching
WOD MRx
61 total
10-13-14-13-11
Strength – 75-95-115
WOD – 75lb
8-10-10-12-16
Complex 3 thrusters-6 HC-3FS
75-80-85
WOD MRx: 90 FS
20-19-18-16-17
Recovery day, everything at 95#
WOD 5×15
Strength complex
65-95-105
Wod as rxd
22-15-15-15-15
82 total
After round 1 capped myself at 15- trying to be smart for long run.. however, still hard!
Wod. w/ 40# DB’s (wrist)
54 FS
Complex 3 thrusters-6 HC-3FS
95-135-135
WOD Rx
6-3-4-2-3
Complex: 165-185-205#
WOD: Modified
6-12-:15 pause front squat 95#
5-10-4 115#
4-8-4 135#
3-6-4 155#
2-4-4 175#
65-105-135#
WOD Rx+
20/15/13/12/ 12
Total: 72
Humbling
2021- Rx 91 total
E3MOM: 3 sets of following complex:
3 thrusters+6 hang cleans+3 FS’s
115-135-155
Wod Mrx
1) 15
2) 15
3) 15
4) 15
5) 15
Total=75
E3MOM: 3 sets of following complex:
3 thrusters+6 hang cleans+3 FS’s
115-135-155
WOD RX
10 each round.
Strength
3 Sets of:
3 Thrusters + 6 Hang Cleans + 3 Front Squats
E3MOM
All 3 sets@115#
WOD
MRX
Unbroken on thrusters right into hang muscle cleans
15 front squats split up 10-5 every round
Total front squats=75