5-2 Minute Rounds for max reps of:
6 Thrusters 135/95# Rx+155/105# MRX115/80#
12 Hang Cleans
Max rep front squats in remaining time
Rest 2 minutes b/w rounds
5-2 Minute Rounds for max reps of:
6 Thrusters 135/95# Rx+155/105# MRX115/80#
12 Hang Cleans
Max rep front squats in remaining time
Rest 2 minutes b/w rounds
Wod RX: 83 reps
#21
#15
#16
#16
#15
Strength: up to 155
Strength complex 65-75-80
WOD w/75#
7,7,7,7,7 = 35 total front squats
Tough one!
3 Thrusters-6 Hang Power Cleans-3 Front Squats E3MOM
185#
225# (Failed)
225#
Wod RX+: 49 reps
13, 10, 9, 8, 9
Rx+ would have been ridiculously hard…awesome job!
Complex up to 95lbs
WOD as Rx’d
10-8-6-6-5= 35
Happy Friday, CFJ!
Complex
85-105-115
Wod RX’d
FS 16, 16, 15, 14, 14
Total = 75
Have a great weekend!
Strength
185-205-235
Wod rx
22
19
16
16
15
Total 88
Complex E3MOM
3 Thrusters+6 Hang Cleans+3 Front Squats
65/75/85
WOD MRx
11/10/11/11/11
54 Total Front Squats
Strength complex
95-115-135(stopped after 1HC)
WOD Rx
Rd1: 26
Rd2: 20
Rd3: 16
Rd4: 14
Rd5: 15
Total: 91
Top 5 worst WOD ever, just FYI
Strength
75-95-115
And did 15 bike cals each set
–
Wod MRX
15-15-15-12-9
= 66
Strength #165
WOD RX – 22,10,5,5,8 – total 50 reps
Leg killer.
E3MOM: 3 sets of following complex:
3 thrusters+6 hang cleans+3 FS’s
135-135-155
Wod Rx’d
1) 15
2) 13
3) 10
4) 10
5) 10
Total=58
Still nursing a wrist.
Strength: BackSquats up to 185#
WOD: 3 Rounds of
-21 Back squats from rack (135#)
-21 Box Jumps (on 24″ tire)
-21 Cals on Assault Bike
Followed the 18 minute cap w/ rest of class.
Oh this looks awful too!
E3MOM: 3 sets of following complex:
3 thrusters+6 hang cleans+3 FS’s
135-135-155
—
Wod RX
Total = 70
3 Thrusters + 6 Hang Cleans + 3 Front Squats
E3MOM
165/185/205#
WOD
As Rx’d
1: 20
2: 17
3: 13
4: 15
5: 14
Total reps=79
Strength: 105, 115, 125
WOD rx: 18, 18, 17, 10, 12: 75
Great job lady!!! #teamnoshoes
You too!! Best decision I made all day.
Complex @105-115-125
WOD Rx
20
23
23
19
17
102 total reps
KP Power Abs
Great work 4:30
Strength up to 95#
Wod w/80#
11-10-10-9-9 = 49
That was brutal.
Strengtg
39,35,45
WOD
With only 35#
Front squats
13,11,10,9,10 total 53
Typed without glasses:
Strength
30,35,45
E3MOM: 3 sets of following complex:
3 thrusters+6 hang cleans+3 FS’s
135-135-155
—
Wod. MRx
52 FS
Not fun