“Bob the Builder” by DB
16min Build Up AMRAP:
-10 Clean & Jerks
-5 Bar Facing Burpees
*Add wt at completion of each round*
*Men C&J Weights = 75-95-115-135-155-185-205-225
*Women C&J Weights = 55-65-75-95-105-125-135-155
Compare to February 20, 2018.
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Strength: PC/PJ up to 245
WOD Rx’d
8 @ 205
WOD rx finished 135# and 1 burpee
Slim chance I skipped 105#, math got super confusing but pretty sure I didn’t
Got to 3 C+J @#105
Wod weights:
#55
#65
#75
#85
#95
#105
Strength: 65/85/105/115/120/125/135/140*f/136(pr)
WOD rx:
4 reps into 125
Nice work Rachel B!!
Thanks Georgie!! <3
Rachel B! So good!
Way to go Rachel!
Power clean & split jerk with coach Steph 🙂
105-115-125-135-145-155-165-175 (PR) -180 (PC but failed jerk)
Wod as rxd
6 @ 155# c&J
Strong work today girl. Split looked so good!
You also whoot-whoot!!
PRRRRRR!!! Yay G!
Way to go Georgie!
Pfft I was doing 175 in the warm ups. Weak
C&J
3@75; 2@95; 2@115; 1@135; 1@155; 1@155; 1@185
*
WOD rx’d: finished through 2 C&J (185)
Strength with Chan and Jamie
95-105-115-125-135-145-155-165
Wod as rxd
8 reps of 155# c&J
Strength
115-125-135-145-155-165-175-185
WOD Rx
6@155#
In 2018 only got 7/135#
KP abs
Strength up to 155#
Wod up to 5@ 135
Strength cl&j
Up to 235#
—
WOD RX
Through 185 C&J
1 burpee.
Good job Butters!
E2MOM: C&J
3@135,2@155,2@175,1@185,1@185,1@205,
1@205,1@225(f jerk)
WOD Rx’d
Through 185 C&J and all 5 burpees
*Thanks for the push KO!
2@135
WOD RX’d
5@225
Garage
1 k row
30 V ups
30 sit-ups
30 rower sit-ups
1 k row
= 12:52
E2MOM
Clean & Jerk
3@55
2@65
2@75
1@85
1@95
1@105
1@110
1@115
WOD
Rx
5 Rds + 4 C& J @ 105#
Strength
65-85-95-100-105-110-105-105
Modified Wod
C&J: 55-60-65-70-75-80×2
5 cal bike in place of burpees each round
Strength up to 255
Wod rx
5@225