For time:
5 Rounds of:
5 Strict press 115/80# Rx+135/95# MRX 95/65#
5 Over the bar burpees with 3 lateral jumps
Right into
4 Rounds of:
4 Push press 155/105# Rx+185/125# MRX 115/80#
4 Over the bar burpees with 3 lateral jumps
Right into
3 Rounds of:
3 Push jerk 185/125# Rx+225/155# MRX 135/95#
3 Over the bar burpees with 3 lateral jumps
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Set 1
65/75#
Set 2
85/95
Set 3
105/115#
WOD MRX’d
12:47
Set 1
65/75#
Set 2
85/95#
Set 3
105/115#
WOD MRX’d
12:47
Strength complex
115-135
155-185
205-225
WOD w/115-165-195
12:34
Strength
75-80
95-95
105-115
WOD w/ 75-85-100
13:00
Strength complex
80, 95
105, 115
125, 135
Wod as rxd
9:20
Strength complex
95, 115
115, 135
155, 155
WOD: MRX’d
95/115/135
17:03
RX 12:19
Strength complex
95/95
105, 105
125, 135
Wod Rx-ish
95-105-135 instead of 125#
9:21
E2MOM:
2 sets of 3 sp+2 pp+1 pj
115#
2 sets of 3 PP+2 PJ
155#
2 sets of 3 PJ
185#
Wod
95/135/165
Time=10:45
CAP
Wod. MRx.
14:39
Strength
135-155-185-195(2 PP + 1 PJ)-215
Wod rx
20:25
Strength
95/115
135/155
155/185
WOD
114/135/155
12:00
Strength
95/115
135/155
155/185
WOD as RX’d
CAP
Strength
2 Sets of:
3 Strict press + 2 push press + 1 push jerk
115-135#
2 Sets of:
3 Push press + 2 push jerk
165-185#
2 Sets of:
3 Push jerks
205-225#
1 set is E2MOM
WOD
Rx+
Unbroken
Time: 14:44