“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Compare to February 1, 2024.
CrossFit Jenks Sweatshirts – Limited Time Pre-Order!
Show your CrossFit Jenks pride and stay cozy this season!
Our CrossFit Jenks sweatshirts are available for a LIMITED-TIME PRE-ORDER!
Whether you’re treating yourself or looking for the perfect Christmas gift for your favorite CrossFit athlete, these sweatshirts are a must-have!
Don’t miss out! Click Here to Pre-Order Your Sweatshirt!
Represent CrossFit Jenks. Stay cozy. Give the gift of fitness!
WOD Rx’d
Jerry then Annie
37:00
Jerry then Annie
*access door and tennis construction loop
Clipped once on 30
29:38
Rested 1 min then Jerry again
54:44
Mile splits 6:33, 7:15, 7:35, 7:38
2k row about 2:00 avg
Usually do Annie then Jerry:
2022: 29:46
2022: 29:59
Option 1
33:09
Mile 1: 7:22
Mile 2: 7:45
Option 2*
Run/Row/Run first
Wod Rx’d
Jerry then Annie
32:59 (24:11 Jerry)
02/24: 29:38 (Annie then Jerry)
01/2022 31:33
10/2022: missed
2019: Jerry then Annie- 33:45. Missed 2020
Jerry then Annie
W/ bike and SU
35:02
Great pic Camp!
WOD
As Rx’d
Jerry then Annie
*access door and tennis construction loop
“Jerry”
1st mile: 7:24
2k row: 7:43
2nd mile: 8:03
Time: 23:48
“Annie”
Unbroken
Time: 8:59
Total time: 31:47
Jerry then Annie
Modified
4k bike, 2k row, 4k bike 28:06
Single unders 39:56
Home WOD
1 mile run
4k Bike
1 mile run
+ Annie
38:50
Miles were 10 min each
4k Bike 7:12
Annie: 11:38
Jerry then Annie
7:35
8:24 – row
8:10
Total – 36:07
“A Girl Meets a Hero”
As Rx’d
Annie/jerry
35:29
2024 RX’d
36:18
2018
WOD Rx’d
Annie/Jerry
33:37