November 28, 2007
Wednesday 071128
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 071020.
Workout of the Day (WOD)
November 26, 2007
Monday 071126
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Compare to 071008.
November 25, 2007
Sunday 071125
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 070905.
On Saturday, CrossFit Jenks had a couple of special visitors drop in; CPT Dennis R. Berry and Olympic Weightlifter Shane Hamman. Thanks for stopping by guys; hope to see you soon! Also, a special thanks to Trey Goodwin for the excellent Olympic Weightlifting class!
Left to Right: Jerimiah, Breck, Shane, Trey, and Dennis
November 24, 2007
Saturday 071124
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 070903.
