Tuesday 080304
As many rounds as possible in 20 minutes of:
15 Pull-ups
25 Squats
Post rounds to responses.
Navy LT Erick Johnson knocking out some dumbbell swings during a CrossFit workout over in Iraq!
As many rounds as possible in 20 minutes of:
15 Pull-ups
25 Squats
Post rounds to responses.
Navy LT Erick Johnson knocking out some dumbbell swings during a CrossFit workout over in Iraq!
We have a new crossfitter today. At 2:30 this morning a 9lb 3 oz girl, Jada Devine Childress was born. Major props to an awesome mom for a hard fought battle that birthed this amazing blessing.
Congrats on the kid! After watching Jenny give birth to ours at 8 lbs I can only imagine the battle that 9 lbs was.
Congrats Angela and Jerimiah on the new edition to your family!!
congratulations Angela & Jerimiah!
As many rounds as possible in 20 minutes of:
15 Pull-ups
25 Squats
total: 9 rounds + 5 pull ups
As many rounds as possible in 20 minutes of:
10 Pull-ups – modified
25 Squats
total: 5 rounds + 2 pullups
43/M/312
Modified Diane
165# Deadlifts
Pushups
25 – 15 – 9
16+ minutes
Still getting strength back from the flu.
CC