December 18, 2007
Tuesday 071218
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Compare to 071116.
Saturday’s Olympic Weightlifting Class with Ben, Jerimiah and instructor Trey Goodwin.
Workout of the Day (WOD)
December 17, 2007
Monday 071217
Rest Day
Nicole is taking full advantage of some R&R after her completion of a Bachelor Degree in Business Administration. Congratulations Nicole!
December 15, 2007
Saturday 071215
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Compare to 071126.
December 14, 2007
Friday 071214
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 070910.
