August 19, 2007
Rest Day
Workout of the Day (WOD)
August 18, 2007
Saturday 070818
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 070621.
August 17, 2007
Friday 070817
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 070522.
August 16, 2007
Thursday 070816
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 070629.
“The Garage Gym”. Soon we will be moving into our new facility in Jenks, OK. More details will be coming soon.
