4 thoughts on “November 24, 2007”

  1. Nice welcome back workout Breck!!!! The Rocky Mountain high sure helped my lungs on this one. Only the best from the Breck Man!!!

    I did:
    50 Jumping Kipping Pull-ups
    400 Meter Run
    75lbs Thrusters–21 reps
    800 Meter Run
    75lbs Thrusters–21 Reps
    400 Meter Run
    50 Jumping Kipping Pull-ups
    TIME:18:50

  2. 52/m/209
    “Nancy” modified
    did 30lb. overhead squats
    400’s done inside and slowly. Hamstring is getting better though. Cold and raining here.
    Time: 34:04

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