Saturday 071124
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 070903.
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 070903.
Nice welcome back workout Breck!!!! The Rocky Mountain high sure helped my lungs on this one. Only the best from the Breck Man!!!
I did:
50 Jumping Kipping Pull-ups
400 Meter Run
75lbs Thrusters–21 reps
800 Meter Run
75lbs Thrusters–21 Reps
400 Meter Run
50 Jumping Kipping Pull-ups
TIME:18:50
31/M/166
“Nancy”
As Rx’d
400’s done outside (Bitter Cold!)
Time: 11:49
52/m/209
“Nancy” modified
did 30lb. overhead squats
400’s done inside and slowly. Hamstring is getting better though. Cold and raining here.
Time: 34:04
34/m/225 Nancy “modified” 400 M indoor on treadmill 65 lb. overhead squats, 5 rnds. in 28:37