4 thoughts on “August 19, 2007”

  1. “Chad”
    400 meter run
    25 deadlifts
    400 meter run
    25 thrusters
    400 meter run
    25 front squats
    400 meter run
    25 push press
    400 meter run

    Used 135 lbs on all exercises.
    Time: 19:42

  2. Breck, its good to see your up and running. Everything looks great and “Chad” sounds like a great WOD I’m gonna have to try….but me breaking 20 minutes? No way, that is an amazing time especially for using 135#’s.

  3. Response to comment #1
    Wow,
    You are hard core performing “CHAD” on a rest day. Excellent job and time. I feel weak for allowing my body a little R+R, but did have a great Church and rest day. It took me a little bit to remember and find the “CHAD” WOD since it is not listed under FAQ as a Benchmark Girl, Other Girls, or Heroes Workout (do not get me wrong CHAD is a great American SF Hero), but I did finally remember it was in CFJ OpOrd #1. Great WOD I have not tried. Looks like it will hit the glyclotic and oxidative pathways primarily, should make for a good battle against Pukie. Until tomorrow’s WOD. R+R well.

  4. “Chad”
    400 meter run
    25 Deadlifts @ 95 lbs
    400 meter run
    25 Thrusters @ 45 lbs
    400 meter run
    25 Front Squats @ 65 lbs
    400 meter run
    25 Push Press @ 55
    400 meter run

    Time: 27:33

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