Sunday 070902
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Doyle and Denise demonstrate their CrossFit skills.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Doyle and Denise demonstrate their CrossFit skills.
Sunday 070902
What a great Trainer/Coach, Guy, and All-Around Person Breck Berry is. Those are some great pictures of CrossFit Kids and it is awesome to get the whole family involved in CrossFit.
Stretch and 1 and 1/2 mile run Warm-up. Too beautiful of a day not to go on a slow run (11:47) and enjoy life. Oh yea, and loosen up the legs after yesterday’s WOD.
WOD as RXd:
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
MY Time = 21:10 and I feel it in the lower back.
Enjoy life, family, and living!