Wednesday 070905
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 070805.
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 070805.
What a great WOD, I threw down with “Elizabeth” at 0530hrs this morning. She got the best of me but I did her as RXd. This is a big step for the wrist after the surgeries and some of the hardware removal.
Wednesday 070905
CFWU x 1
3000 meter row = 13:39 used this to warm-up. 10 seconds slower than last time, but was not going for time
“Elizabeth” as RXd
21-15-9 reps of:
Clean 135 pounds
Ring dips
TIME = 13:01 Now that I am performing as RXd, next goal will be to break 10 mins
Last “Elizabeth” on 070805 was quicker at 12:20, but I only cleaned 115lbs