Thursday 070906
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 070723.
Remember to hydrate!
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 070723.
Remember to hydrate!
Thursday 070906
CFWU X 2 and 1/2 mile run warm-up
“Helen” as RXd = 13:51
Three rounds for time:
Run 400 meters
1 1/2 pood dumbell swings X 21
12 Pull-ups
Follow-Up Training
50 ab mat sit-ups
30 pull-ups
30 straight bar curls 65 lbs.
30 dumbbell curls 40lb. dumbbells
Compare to 070723
Last “Helen” was 14:14, I do not know if I can get any faster. Will continue to train and would like to get sub 10 min.