Congratulations Coach/Trainer Breck Berry on having the desire, dedication, professional skills and abilities (not to mention the kahunas) to start-up and run CrossFit Jenks (FIT). You are an inspiration, awesome trainer, and I wish you all the success in the world with this professional product and service that you will provide to all your lucky clientèle.
BRECKLES, as you know my WOD will come slow and late but here are a few results.
Sunday 070909 (1 day back)
As RXD
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Got Up to 155lbs for three of the sets
Monday 070910 (1 day back)
Modified performed all three exercise straight going from shoulder press to push press and to actually split jerk to work on form and technique. This = 5 sets of 9 reps of the three exercises.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
1 set at 115
1 set at 125
3 sets at 135
Best of luck again and I can’t wait to train there.
As Rx’d
First 50 pull-ups unbroken.
Time: 14:33
Congratulations Coach/Trainer Breck Berry on having the desire, dedication, professional skills and abilities (not to mention the kahunas) to start-up and run CrossFit Jenks (FIT). You are an inspiration, awesome trainer, and I wish you all the success in the world with this professional product and service that you will provide to all your lucky clientèle.
BRECKLES, as you know my WOD will come slow and late but here are a few results.
Sunday 070909 (1 day back)
As RXD
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Got Up to 155lbs for three of the sets
Monday 070910 (1 day back)
Modified performed all three exercise straight going from shoulder press to push press and to actually split jerk to work on form and technique. This = 5 sets of 9 reps of the three exercises.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
1 set at 115
1 set at 125
3 sets at 135
Best of luck again and I can’t wait to train there.
Getting over a bit of a cold so I did a 5K instead:
Ran Jenks neighborhoods to the river.. beautiful day out!
Time: 26:10
As Rx’d 36:25
Lots of new blisters on the hands too.