Awesome Picture of a young stud performing kettlebell swings. It is nice to see our hero still training hard. Hope the queen was able to give it a whirl also. What a great family environment you have at your CrossFit facility Coach Berry. Your FAT FRAN time was very impressive, Greg Amundson must be nervous. EXCELLENT Work and Power Output at high INTENSITY. I am Impressed and Envious. BIGTIMER’s Cindy is also looking nice. Great Job
Performed FRIDAY WOD yesterday/Saturday (1 day back)
Three rounds for time of:
50 Double-unders
75 Squats
AS Rxd my time was 16:04
I also went straight in to mowing my yard for speed. It usually takes about an hour, knocked it out in 47 mins. CrossFit functional fitness (Yard Mowing)
I will be performing the Power Clean WOD today and a “FAT Fight Gone Bad” to practice before the FGB fund raiser at the end of the month after church. Will post my time later.
Thanks again Trainer Breck for answering the SHORTY question and providing first class and Top-Notch functional integrated training in my life. With your excellent tutelage and training I will start crushing the Benchmark Girls.
This put a whippin on me Coach Berry. But really want to get ready for the FGB fund raiser and eventually reach my goal of 250 points and then 300pts for FGB. The power cleans after the Fat and Long FGB was the worst. I had to wait about ten minutes to even attempt.
Saturday 070915 (1 day back) performed Sunday 070916
“FAT and LONG FIGHT GONE BAD” Same concept as normal FGB just heavier and longer
Awesome Picture of a young stud performing kettlebell swings. It is nice to see our hero still training hard. Hope the queen was able to give it a whirl also. What a great family environment you have at your CrossFit facility Coach Berry. Your FAT FRAN time was very impressive, Greg Amundson must be nervous. EXCELLENT Work and Power Output at high INTENSITY. I am Impressed and Envious. BIGTIMER’s Cindy is also looking nice. Great Job
Performed FRIDAY WOD yesterday/Saturday (1 day back)
Three rounds for time of:
50 Double-unders
75 Squats
AS Rxd my time was 16:04
I also went straight in to mowing my yard for speed. It usually takes about an hour, knocked it out in 47 mins. CrossFit functional fitness (Yard Mowing)
I will be performing the Power Clean WOD today and a “FAT Fight Gone Bad” to practice before the FGB fund raiser at the end of the month after church. Will post my time later.
Thanks again Trainer Breck for answering the SHORTY question and providing first class and Top-Notch functional integrated training in my life. With your excellent tutelage and training I will start crushing the Benchmark Girls.
This put a whippin on me Coach Berry. But really want to get ready for the FGB fund raiser and eventually reach my goal of 250 points and then 300pts for FGB. The power cleans after the Fat and Long FGB was the worst. I had to wait about ten minutes to even attempt.
Saturday 070915 (1 day back) performed Sunday 070916
“FAT and LONG FIGHT GONE BAD” Same concept as normal FGB just heavier and longer
3 Rounds at 1 1/2 minute rotations
1. Thrusters two-20 lb dumbells (Reps)
2. Sumo-Deadlift high-pull 115 lbs(Reps)
3. Box jump 20 in (Reps)
4. Push-press 115 lbs (Reps)
5. Row (Calories)
TOTAL POINTS = 243
Also did the RXd WOD for yesterday
Power Clean 3-3-3-3-3 reps WOD =
3 @ 135lbs
3 @ 165lbs
3 @ 165lbs
3 @ 165lbs
3 @ 135lbs
10 max holds for time (L-Holds to standard/in locked arm mode)
held around 5-10 sec for all 10 rds
HAVE A BLESSED DAY CROSSFIT JENKS CROSSFITTERS