Monday 070917
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 070715.
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 070715.
“Diane”
As Rx’d
Time: 6:54
450 meters swim warm-up
Then 15, 12, 9 reps of:
pull-ups
back extensions
push-ups
Hello to all you crazy crossfitters out in Jenks!
This is Jason from CrossFit OKC, in Edmond. I’m so excited to see you up on the site!
Hope everything is great, good luck to all and have fun.
Jason Boag
Owner, CrossFit OKC
Did 5K before class
Treadmill
26:45