September 19, 2007 2 Comments / Workout of the Day (WOD) / By Breck Wednesday 070919 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 070817.
Nicole September 20, 2007 at 10:14 am “Michael” As Rx’d Military Situps Time: 29:51 I think this is gonna be one of my favorites! My mom did her first CF workout lastnight at the gym! Great job mom!! Reply
“Michael”
As Rx’d
Military sit-ups
Time: 21:38
“Michael”
As Rx’d
Military Situps
Time: 29:51
I think this is gonna be one of my favorites!
My mom did her first CF workout lastnight at the gym! Great job mom!!