Tuesday 070918
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Post time to comments.
Compare to 040401.
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Post time to comments.
Compare to 040401.
“WOD”
As Rx’d
Time: 21:46
CFWU x 2
“WOD”
Sub’d wall-ball shots w/ 12 lb DB thrusters
Time: 24:59