Saturday 070922
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070707.
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070707.
Did “Fran” instead
As Rx’d
Time: 3:08
2nd workout. I liked this workout very much. Deadlift, sit-up, 400 meter x 3. I know it is not possible, but I think I am seeing results already!!!
5 Rounds of:
400 meter run
30 Deadlifts @ 95 lbs.
30 Sit-ups
Time:23:24
Awesome workout. I beat my goal of under 30 minutes.
CFWU x 3
5 Rounds for time:
400m Run
30 Deadlifts @ 78lb
30 Situps
Time: 27:07
Great Workout!
Thanks “OkieDB” Family for coming and checking out the place! We hope to see you more in a couple months!!