Sunday 070923
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070701.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070701.
30 Muscle-ups
Time: 5:51
Practiced Squat Cleans
5-5-5-5-5
All sets @ 48 lbs