Greetings CrossFit Jenks crossfitters,
Wow what a weekend and week. I have been playing a little catch-up. Just wanted to start by saying that is an impressive “FRAN” video of our famous Owner/Trainer/Coach Breck Berry. Outstanding job, video, and super impressive time. I am envious, and would just like to break ten minutes.
Nice pics of some great kids climbing the rope at CrossFit Jenks. I am definitely impressed with the new facility. What a great family business. I am not sure about that Albino guy’s pics performing “GRACE.”
Anyway here’s a little WOD catch-up.
Sunday 070923 (Performed Monday, 1 day back)
100 pull-ups and 100 dips @ 23:05
Tuesday 070925 (Performed Monday, 1 day back)
Five rounds for time of: Only could muster four rounds, I had hard PT in the morning (I know I’m weak)
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
4 rounds @ 18:43
Have a great evening and will knock out the 5k tomorrow. Train Hard OkieDB Out
Rowed 5k
Time: 22:36
Greetings CrossFit Jenks crossfitters,
Wow what a weekend and week. I have been playing a little catch-up. Just wanted to start by saying that is an impressive “FRAN” video of our famous Owner/Trainer/Coach Breck Berry. Outstanding job, video, and super impressive time. I am envious, and would just like to break ten minutes.
Nice pics of some great kids climbing the rope at CrossFit Jenks. I am definitely impressed with the new facility. What a great family business. I am not sure about that Albino guy’s pics performing “GRACE.”
Anyway here’s a little WOD catch-up.
Sunday 070923 (Performed Monday, 1 day back)
100 pull-ups and 100 dips @ 23:05
Tuesday 070925 (Performed Monday, 1 day back)
Five rounds for time of: Only could muster four rounds, I had hard PT in the morning (I know I’m weak)
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
4 rounds @ 18:43
Have a great evening and will knock out the 5k tomorrow. Train Hard OkieDB Out
Ran Larfortune Park and boy did the hills hurt me following yesterdays workout.
24:44
Rowed 5km instead
Time: 18:57.8 Finally broke 19!