Thursday 070927
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070809.
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070809.
WOD
(sub’ed jumping pullups for pullups)
4 rounds + 200 meters
27-25-22-31
20:16
Those numbers are from memory, but I think they’re pretty close.
“Nicole”
As Rx’d
7- 400’s
Pull-ups: 30/25/20/20/20/20/15
Total Pull-ups=150
Thursday workout turned out to be really great…especially when it was over.!
“Helen”
Subd 25# KB and Assisted Pullup
20:02