Saturday 070929
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070708.
Great pics on today’s WOD showing one of the 10 general physical fitness skills (Balance). Hope today’s classes went well. It is too cool that Marine Officer (LT Mike Berry) posted on your comment board. Anyway, had to play a little catch-up today and did not get to make it in for the FGB. We have a realtor coming to inspect the house for move out.
Saturday 29 Sep 2007 OkieDB
Combined/Make-Up WOD of the missed WODs 5K run, “Nicole”, and “Cindy”
For Time
1 Mile Run Time was 7:54
Immediately followed by (no break)
Complete as many rounds in 30 minutes
15 Overhead Squats (45lbs)
15 pull-ups
25 push-ups
25 ab-mat sit-ups
400 meter run
Actually went ahead and completed 4 rounds at 33:11
This was actually a pretty good WOD.
Did Hurricane 5k Run @ TU
Time: 26:05
Ran 5km race @ TU
Time: 18:15
2nd overall
1st in age group 30-34
“Cindy”
Subd Assisted Pullup and knee pushups (1/2 way thru Rnd 3)
7 Rnds + 5 Pullups and 3 Pushups
Saturday, did the modified Cindy; ring rows, push-ups, and ‘squats’.
8 sets in 20 mins.
Note: I have only done 5 sessions, and I cannot believe the change in me!
Ran 8k “Hurricane Run” at TU
Time 36:38
35th place overall among men