Sorry to leave a message on your comments board. I heard that you opened up an affiliate. I think that is amazing. Did you know that the Marine Corps is going to CF as its official PT regimen? Anyway, drop me a line at michael.berry@usmc.mil and we can catch up.
Hey Breck,
Sorry to leave a message on your comments board. I heard that you opened up an affiliate. I think that is amazing. Did you know that the Marine Corps is going to CF as its official PT regimen? Anyway, drop me a line at michael.berry@usmc.mil and we can catch up.
Did “Crossfit Total”
Back Squat = 160
Shoulder Press = 120
Deadlift = 225
CFT = 505
He he…I look scared in that pic.