Friday 071005
For time:
Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups
Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups
Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups
Run 400 meters
Post time to comments.
For time:
Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups
Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups
Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups
Run 400 meters
Post time to comments.
First post, although I have been trying to fit more and more Crossfit into my workouts.
I ran the 400’s on a treadmill since I was out of town completing the workout at an LA Fitness Club, and familiar with the territory. Did the powercleans with 30 lbs. Did assisted pull-ups. Time: 40:40
It was a great joy.
CrossFit Jenks ROCKS!!! Coach Berry Rocks, check out CrossFit HQ’s affiliate page and look at the man in action.
Had to modify today’s WOD because I frankly perform terribly at L-Hold Pull-Ups and decided I needed to train up for them. The WOD is extremely similar, with an addition to help me get there on L-Hold Pull-Ups. Oh yea I screwed up and Used a heavier weight 85lbs on my powercleans. It was early in the am.
Friday 071005
For time:
Run 400 meters
85 pound Powerclean, 50 reps
40 Pull-ups
40 L-Hold Leg Lifts on Power Tower
Run 400 meters
85 pound Powerclean, 40 reps
30 Pull-ups
30 L-Hold Leg Lifts on Power Tower
Run 400 meters
85 pound Powerclean, 30 reps
20 Pull-ups
20 L-Hold Leg Lifts on Power Tower
Run 400 meters
Have a great weekend. OkieDB out
Sorry, forgot my time 40:23
CFWU X 3
Subd 45lb power clean and jumping pullups…did 30,20, & 10 reps for both exercises
Time = 32:50
As Rx’d
Time: 27:36