December 02, 2007

6 Comments / Workout of the Day (WOD) / By

Sunday 071202

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

Post reps to comments.

Compare to 040425.

CrossFit Jenks will be closed today. Sorry for any inconvenience.

Greg and Pat from CrossFit Santa Cruz at the Charlotte, North Carolina CrossFit Certification Seminar.

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