December 18, 2007

Tuesday 071218

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 071116.

Saturday’s Olympic Weightlifting Class with Ben, Jerimiah and instructor Trey Goodwin.

treys-olympic-lifting-class.JPGolympic-lifting.JPG

December 18, 2007 Read More ยป