December 01, 2007
Monday 071203
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 071117.
CrossFit Jenks will be closed for the Monday morning class but will be open for all evening classes.
Rob Miller and Greg Glassman with Dennis Berry and Breck Berry at the Charlotte CrossFit Certification.
December 01, 2007 Read More ยป