Saturday 080705
4 Rounds for time of:
Run 400 Meters
50 Squats
Post time to responses.
We are closed today July 5th, and Monday July 7th.
4 Rounds for time of:
Run 400 Meters
50 Squats
Post time to responses.
We are closed today July 5th, and Monday July 7th.
This morning I went for a 21 mile bike ride. Came back home and did 50 push-presses, and followed up with 15 squats just for fun.
I’ve been checking the HQ website for updates on the games but I can’t seem to get their “news flash” link to work. I’m looking forward to hearing how everything is going!
It looks like Breck is currently in 9th place overall after 2 rounds. He has completed the run and the deadlift portions. I am anxious to see how the thruster/pullup workout goes with the chest having to hit the bar. If you go to the crossfit games link you will be able to access the scores.
http://games.crossfit.com/documents/MenRd2.pdf
Just in case you haven’t checked Breck is 18th after Sat. and will be lifting at 1:20 Pacific Time tomorrow. If you haven’t seen the workout is 155# Clean and Jerk. Go Breck.
http://games.crossfit.com/documents/MenRd3.pdf