Saturday 080712
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
I’m not a morning person, and here morning comes an hour earlier. couldn’t sleep much anyway, to excited!
Jen- That is one hell of a kip!!! In the next frame, I’d expect to see your chin about a foot over the bar. Awesome picture!
Ran Mid-Summer Madness 5k in Stroud
5th place overall
Time 20:50
It was the same hilly course that I ran a 23:03 on last year.
“Helen”
As Rx’d
Time: 7:52
“Helen”
Used 40lb kettlebell
Time: 9:45
ha ha thanks Danny- Good luck with your certification this weekend!
“Helen”
400 m run
21 kb swings w/ 35lbs
12 pull-ups subbed 6 kipping
19:01
“Helen”
As Rx’d
9:04
“Helen”
As Rx’d
12:51
Great class today guys!!
Dave Castro decided we should cap the day off with ‘Fran’
time : 6:27
I think this is a PR, but not sure. some genius came up with a pullup station with textured bars. 5 rips!
amazing motivation doing fran with about 70 people yelling at ya!
Freakin Awesome job Danny!!!!!!!!!! Can’t wait to hear all about it when you get back! Good luck tomorrow!!!
52/m/190
Been out of town again. Making up WODs because I had limited computer access and equipment. Did remember my 20lb. dumbells this trip.
Yesterday did a 4 mile run in 42:08
Today, did 3 sets of 15 squats and 3 sets of 15 pushups with 3 Samson stretches for warmup. I can’t do sit-ups right now because I actually wore an open sore on my ass from doing too many sit-ups in sweat soaked clothing. Too much information, right!
Today, also did 4 rounds of 21 box jumps, 21 thrusters with 20lb. dumbells, 15 pull-ups, 400m run
“Helen”
400 m run
21 kb swings w/ 20lbs
12 pull-ups (subbed 12 ring rows)
Did all unbroken and finished a little more than 3 minutes faster than last Helen…
and that is with the 90+ degree heat today~~`
15:45
Enjoyed watching Loren and Breck do Helen..REALLY AMAZING!!
Great job Danny~ Sounds like you are doing great.
Mark, glad to see you are doing great–and your are right..tooooo much info~ HA
Forgot to mention.that is a great picture Jennifer~~~ You look good~