Great Job on Helen CrossFit Jenks Crew.
Nicely done Coach Berry and Loren. Impressive times. I have work to do!
Helen as RXd had to run to different stations to perform in a military gym
9:46
Train Hard, Train Smart, Train to Survive! OkieDB Out
Coach Berry where did you get that WOD? 50 minutes of pain looks like a good WOD. Pretty intense and I have not seen this one before. Good Job on the 50 minute push!
Did modified version of main Crossfit WOD of 15-13-11-9-7-5-3-1 HSPU and 1-3-5-7-9-11-13-15 L-pull-ups alternating between exercises.
I did 90lb. shoulder press as a sub for the HSPU and I did dead hang pull-ups and a few L-pull-ups as a sub for all L-pull-ups.
My time: 36:02
I wanted to lower the shoulder press weight after the first round, but decided to stick with it. Really slowed me down, but I am glad for all the hard work.
Did Loren really do 50 more HSPU and almost match Breck’s time, or did one of you mis-type?
That is one of the toughest workouts I have seen. Anything that takes the two of you 50 minutes is a monster.
Great Job on Helen CrossFit Jenks Crew.
Nicely done Coach Berry and Loren. Impressive times. I have work to do!
Helen as RXd had to run to different stations to perform in a military gym
9:46
Train Hard, Train Smart, Train to Survive! OkieDB Out
10 Rounds for time of:
2 225# Squat Clean
10 Pull-ups
10 Dips
10 HSPU
=52:19
10 Rounds for time of:
2 Squat cleans
10 Pull-ups
10 Dips
5 HSPU’s
Spent over 5 minutes at the beginning trying to do the rx’d 225 lb squat cleans but it wasn’t going to happen today.
1st 5 rounds were done with 205 lb squat cleans
Rounds 6 through 9 were with 215 lb squat cleans
Round 10 was with 205 lb squat clean
Time: 50:42
Coach Berry where did you get that WOD? 50 minutes of pain looks like a good WOD. Pretty intense and I have not seen this one before. Good Job on the 50 minute push!
52/m/190
Did modified CFWUx3
Did modified version of main Crossfit WOD of 15-13-11-9-7-5-3-1 HSPU and 1-3-5-7-9-11-13-15 L-pull-ups alternating between exercises.
I did 90lb. shoulder press as a sub for the HSPU and I did dead hang pull-ups and a few L-pull-ups as a sub for all L-pull-ups.
My time: 36:02
I wanted to lower the shoulder press weight after the first round, but decided to stick with it. Really slowed me down, but I am glad for all the hard work.
Did Loren really do 50 more HSPU and almost match Breck’s time, or did one of you mis-type?
That is one of the toughest workouts I have seen. Anything that takes the two of you 50 minutes is a monster.
check that. 5 HSPU…. Typo