Thursday 080724
Three rounds, 21-15- and 9 reps, for time of:
Sumo Deadlift High Pull
Ring dips
Post time to comments.
This Saturday, July 26th we will be offering an additional class at 9:30am.
Three rounds, 21-15- and 9 reps, for time of:
Sumo Deadlift High Pull
Ring dips
Post time to comments.
This Saturday, July 26th we will be offering an additional class at 9:30am.
52/m/190
Did CFWUx3 w/assisted pull-ups, and mixed dips and shoulder press instead of dips only so I could warm up better for FRAN
Did modified FRAN w/70lb. thrusters (first time w/70lbs.)
My time: 11:36
Three rounds, 21-15-9
Sumo Deadlift High Pull – 95lbs
Ring dips
Time: 5:33
Three rounds, 21-15- and 9 reps, for time of:
Sumo Deadlift High Pull
Ring dips
as Rx’d w/ 95 lbs
time: 4:45
chasing Jav’s time is going to kill me!
leaving on vacation tommorow, see you guys later!
21-15-9
SDHP 115lb.
Regular Dips
time: 8:32
Rx’d 6:25. Have a blast in Orlando Danny!!
OkieDB
Three rounds, 21-15-9
Sumo Deadlift High Pull – 95lbs
Ring dips
Time: 3:50
Sunflower
Three rounds, 21-15-9
Sumo Deadlift High Pull – 55lbs
Jumping Ring dips
Time: 7:42
Great WOD Coach Berry. It was quicker than my FRAN time. SDHP were unbroken and easier than FRAN Thrusters, but ring dips were slower, broken and harder than FRAN pull-ups. I was able to hang my rings in the garage for Sunflower from the ceiling drilled into a rafter. Sunflower can now do 3 strict pull-ups and 10 strict bar dips due to CrossFit and following Good Ole Coach Berry’s RXd WODs. Once again coach thanks for the WOD and the training. See ya soon. Train Hard, Train Smart, Train to Survive! OkieDB Out
“Fran”
As Rx’d
65lbs
Time: 11:21
Three rounds, 21-15-9
Sumo Deadlift High Pull – 95lbs
Ring dips
Time: 3:33
All SDHP unbroken and first set of ring dips unbroken.
Nice time OkieDB! I’m looking forward to the workout on Saturday!
21-15-9
SDHP 95#
Push ups
7:05
21-15-9
Deadlift @ 95lbs
Regular dips
5:23
21-15-9
Sumo Deadlift High Pull – 50lbs
Ring dips (modified with heels on box)
Time: 6:12
Kody:
Sumo Deadlift High Pull – 95lbs
Ring Dips
Time 6:08
Who is sunflower?