Friday 080725
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Post time to responses.
This Saturday, July 26th we will be offering an additional class at 9:30am.
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Post time to responses.
This Saturday, July 26th we will be offering an additional class at 9:30am.
Nicki- Is that the face you make on the toilet? Ha ha just kidding- you look great!!
52/m/190
CFWUx3
Had planned to do the 3 rounds of OHS and burpees, but found that my leg injury prevented me from doing burpees. I discovered today that there is a big black-n-blue spot on the back of my left thigh as a result of my pull/tear about a week ago.
I did OHS
21x55lbs.
24x45lbs.
I did bench press
45x95lbs.
I did 45 vertical hanging leg lifts
I ran 800m (very slowly)
I rowed for six minutes. The row-ometer is still broken, so all I can do is just row for a certain amount of time without knowing how far or fast I went.
Jennifer – your comments crack me up!
Nicki – I love that face 🙂
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
As Rx’d
Time: 5:03
thanks to breck for staying around at 630 to help me with my technique, you are invaluable man.
First OHS ever, did it with the 26# bar, so I am pretty sure the girls could kick my butt at this.
Somewhere around 11 minutes.
thanks again breck.