Saturday 080726
9:30 am class
For time:
25 Pull-ups
50 Deadlift (Men 135 lbs, Women 85 lbs)
50 Push-ups
50 Box jumps (Men 24” box , Women 20″ box)
50 Floor Wipers (Men 135 lbs, Women 85 lbs)
50 Kettlebell or dumbell clean and press (Men 35 lbs, Women 20 lbs)
25 Pull-ups
Post time to responses.
11:00 am (Free Introductory class)
For time:
400 Meter run
40 Squats
30 Jumping pull-ups
20 Push-ups
10 Box jumps
400 Meter run
Post time to responses.
52/m/190
Still nursing a leg injury, but I did get back on the road today.
Ran 2 miles in 19:58
Did 3 rounds of
10 push-ups
50 sit-ups
and then another 10 push-ups
Wish I could have been with the Jenks Crossfit gang today. I know there were some special Crossfitters there. Hope everyone has a great workout.
“300”
Used 25lb kettlebell
Time: 24:27
The floor wipers and kettlebell clean and presses were really tough on me!
Great workout everyone!!
“300”
Used 15lb weight for clean and press
Time 31:27
Nice job everyone! Have a great weekend! Thanks for your help OkieDB!
“300″
Used 15lb kettlebells
Time 34:18
Awesome Job everyone!!! Thank you soooo much OkieDB for coming down and helping us out! Your awesome! We look forward to seeing you and Sunflower sometime next week! : )
“300”
As Rx’d
Time: 16:55
Wish we could have been there today! Sounds like it was a great workout.
3.5 mile run 30:15
Walked the dog 1.5 miles 🙂
See everyone Monday!
38/M/156
4 mile trailrun at Turkey Mountain
Time 36:52