Thursday 080731
Power Clean 5-5-5-5-5 reps
Click here for a video and demo of the power clean.
Post loads to responses.
Compare to 080612
Power Clean 5-5-5-5-5 reps
Click here for a video and demo of the power clean.
Post loads to responses.
Compare to 080612
Practice power clean
95-95-115-115-135
135-145-145
Hey Guys, I just wanted to say seeing all your times from yesterday got me PUMPED! It looked like an awesome WOD and you all did great!
While down here I’ve visited a couple local CF’s and let me tell you I can honestly say I haven’t seen the spirit of comradery that the CFJ crowd has. I did convince the owner to let me do our WOD today,
Power Clean 5-5-5-5-5 reps
5 @ 95 lbs
5 @ 105 lbs
5 @135 lbs
5 @ 145 lbs
5 @ 155 lbs
Lookin good Miss Jess!!!
Danny- Hope your having a great time on your vacation! Great job on all your PR’s! Can’t wait to hear all about when you get back!
Sexy Lady!!!!!!!!!!!!!!!!!!!!!! Girl you is lookin good!!!!
52/m/190
This was supposed to be a Rest Day for me, but you Crossfit Jenks folks have me inspired.
I did a light warmup with some sit-ups, push-ups, Samson stretch, squats, and light jump rope
I did Power Cleans 5-5-5-5-5
5@85
5@100
5@105
5@110
5@115
Deadlifts
10@115
10@115
OHS
10@40
10@40
Ran 1 mile on the road with 95 degree air temp
My time: 8:11
Thanks for the kind words ladies.
May I just say that Nicole Berry is a freaking stud. She did yesterday’s killer workout as Rx’d with 65 lbs thrusters and all kipping pull-ups. I don’t even think she broke a sweat. I did 45 lbs thrusters and jumping pull-ups and she still kicked my butt. Way to push yesterday Nicole!
OkieDB,
It was an honor to have met you and thank you for your motivation on Saturday. Your passion and intensity is contagious and extremely motivating. It is obvious you are a man of high integrity and it is men like you who make me proud to be an American. Thank you for your sacrifice in order to preserve our great nation.
Power Clean 5-5-5-5-5 reps
5 @ 75 lbs
5 @ 95 lbs
5 @115 lbs
5 @ 135 lbs
5 @ 135 lbs
I’m out of town until monday. Great work out!
5 @ 95
5 @ 115
5 @ 125
5 @ 125
5 @ 135
Power Clean 5-5-5-5-5 reps
5 @ 135
5 @ 165
5 @ 185
3 @ 205
5 @ 205
4 @ 205
I got to watch some impressive power cleans today. Everyone had good form and technique. Great job to everyone on their lifts and personal records today! And Mark, I am always amazed at your commitment and consistency to CrossFit without anyone their to suffer through it with you. I am also impressed with how many different skills you practice in your workouts. That reminds me of a quote I heard from a coach who said “Perfect is good enough”. Keep up the hard work!
Power Clean 5-5-5-5-5 reps
5 @ 135
5 @ 135
5 @ 185
5 @ 205
5 @ 225
Improved by 30# over 6/12/08. Thanks for the great coaching, Breck.
Chad
Power clean 5-5-5-5-5 reps
5 @ 55
5 @ 65
5 @ 75
5 @ 85
5 @ 95
Jessie – see you Saturday morning at 7AM!