Friday 080801
21-18-15-12-9-6-3 rep rounds of:
Wall ball shots
Medicine ball cleans
Post time to responses.
This Saturday, August 2nd we will be offering a 9:30am class.
21-18-15-12-9-6-3 rep rounds of:
Wall ball shots
Medicine ball cleans
Post time to responses.
This Saturday, August 2nd we will be offering a 9:30am class.
As Rx’d
20lb ball
13:47
500m Row
1:48
As Rx’d
8:3?
500 M row
1:35
As Rx’d
12 lb ball
Time: 14:32
500m Row
2:04
It was freakin HOT outside tonight!! Great job to Tim and Jenn!! Way to push it guys!
21-18-15-12-9-6-3 rep rounds of:
Wall ball shots (8# ball)
Medicine ball cleans
22:26…Where was everyone???? Don’t let a little 100 degree heat stop you.
Great job Cody!
500 meter row
Time: 1:35
30 Muscle-ups
Time: 6:28
21-18-15-12-9-6-3 rep rounds of:
Wall ball shots (20# ball)
Medicine ball cleans (20# ball)
Time: 10:28