Friday 090626
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to February 23, 2009.
Friday 090626
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to February 23, 2009.
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
11:52
annie rx’d 9:32
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
As Rx’d
Time: 6:40
I did this one wednesday cause I couldnt do the one that you did for Andy’s B-day here at the shop
Today I did The Iceland Regional Qualifier:
As many rounds as possible in 12 minutes of:
5 pullups
10 burpees
15 Kettlebell swings (24/16kg)
20 Double unders
Rounds Completed= 7 Rounds
“Annie” Modified
50-40-30-20 & 10 rep rounds for time of:
Kettelbell Swings for Double Unders
Sit-ups
13:49
Breck, you’re having the 11:00 intro class tomorrow right? I told a friend of mine to show up around 10:50. Just wanted to make sure you would be there. I have to work this weekend so see everyone monday!
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
As Rx’d
Time:7:58
Worked out w/ Breck’s Y class- great job everyone!
5 Rounds for Time:
100 Bike Rotations
15 KB Swings w/20lbs
10 DB Overhead walking lunges w/10lb db’s
5 Shoulder Press w/ 10lb db’s
Time: 25:43
It was great to have you there, Nicole! Come more often!
as Rx’d in 6:44.
Missed once in the first 50 DUs, a couple times in the 40-30, then all clear to the finish. The sit-ups take me much longer than the stupid DUs.