Thursday 091001
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to June 26, 2009.
The 4:30 pm class is now offered Monday thru Friday. The 6:30 pm class on Friday will no longer be offered.
Thursday 091001
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to June 26, 2009.
The 4:30 pm class is now offered Monday thru Friday. The 6:30 pm class on Friday will no longer be offered.
12:26
Split Jerk
135 X 3
185 X 3
225 X 3
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
As Rx’d
Time: 6:27
“Annie” As Rx’d=8:58 (PR)
500m Row= 1:34.7
Split Jerk
135 X 3
185 X 3
225 X 3
“Annie”
9:50 (First Time)
500 M Row
1:29.5
I’m posting not because my time was great but because this is the first workout I’ve been able to do as rx’d! 17:37
Split Jerk
3 x 65
3 x 85
3 x 96
3 x 105
Annie:
7:06 (PR)
I love Annie! When are you going to bring her back to the Y?
Annie:
7:06 (PR)
Annie:
14:51. Love DUs
Annie:
9:08
Split jerk
3 x 55
3 x 65
3 x 75
Annie? I have a few words for her. Can’t really post them here 🙂
1st time w/ “Annie”
5:55
Annie:
6:43 (PR)
I was shooting for a low 6…want to blame it on not feeling well..but i made some mistakes around 30…and my sit ups were slow…
But nice job to the werewolves of 5:30…I have something to shoot for next time
= 5:49
500m Row = 1:29.5
7:40 which I’ll take in light of my past 3 weeks of doing near nothing.
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Time: 10:11
Split jerk:
55 x 3
75 x 3
85 x 2