Monday 091005
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang power cleans (Men 135 lbs, Women 85 lbs)
Post time to responses.
Monday 091005
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang power cleans (Men 135 lbs, Women 85 lbs)
Post time to responses.
12:40. Did jumping muscle up as I am too much of a wuss to do a real one
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang power cleans (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 7:51
“nasty girls”
17 something, really like this workout, just couldn’t get moving this morning.
“Nasty Girls”
As Rx’d
24:14
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang power cleans (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 10:50
It’s okay Andy, maybe someday you won’t be a wuss.
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 strict Muscle ups (wish I could kip)
10 Hang power cleans (Men 135 lbs, Women 85 lbs)
13:36 As Rx’d
Mile 6:31
Great link on “nasty girls” experience from Men’s Health
http://blog.mensfitness.com/2009/07/getting-crossfit-day-19-nasty.html
That is a really cool picture…everyone is in sync…beautiful!
Allison or Breck,
What was the YWOD?
AMRAP in 20 minutes:
12 Hang Squat Cleans (35 lb DB’s for men, 20 for women)
5 Handstand Push-ups
We missed you, Robert!
“Nasty Girls”
As Rx’d in 14:13
1 mile in 7:11
“Nasty Girls”
Subbed 21 pullups and 21 bar dips for MU
and 75# for hang power cleans.
Time – 21:08
1 mile run – 7:39
“Nasty Girls”
3 rounds
50 squats
7 muscle ups (hehe, subbed for 21 jumping pullups and 21 band supported dips)
10 hanging power clean 85#
19: something
05: something 800m (getting there!)
looking good fellas
“Nasty Girls” 10:31 i think
mile run 6:57
“Nasty Girls”
As rx’d = 10:31
1 mile = 6:21
“Nasty Girls”
Subbed jumping mu’s for mu’s
Time = 12:29
1 mile = 7:38