Tuesday 091006
3 Rounds for time of:
500 Meter row
21 Box jumps (Men 24″ box, Women 20″ box)
15 Pull-ups
9 Burpees
Post time to responses.
Tuesday 091006
3 Rounds for time of:
500 Meter row
21 Box jumps (Men 24″ box, Women 20″ box)
15 Pull-ups
9 Burpees
Post time to responses.
3 Rounds for time of:
500 Meter row
21 Box jumps (subbed 20″ step-ups)
15 Pull-ups (jumping)
9 Burpees (I <3 burpees!)
18:10. I CAN do a sub 20 minute WOD! 😀
3 Rounds for time of:
500 Meter row
21 Box jumps (Men 24″ box, Women 20″ box)
15 Pull-ups
9 Burpees
as rx’d=14:15
3 Rounds for time of:
500 Meter row
21 Box jumps (Men 24″ box, Women 20″ box)
15 Pull-ups
9 Burpees
As Rx’d
Time: 10:50
CF Lincoln WOD
100m walking lunge
21 push ups
21 sit ups- which they do butterfly sit-ups here without the ab mat- comments?
100m wl
18 pu
18 su
100m wl
15/15
100m wl
12/12
100m wl
9/9
100m wl
6/6
13:47
15:39
3 Rounds for time of:
500 Meter row
21 Box jumps (Men 24″ box, Women 20″ box)
15 Pull-ups
9 Burpees
As Rx’d
Time: 13:48
As Rx’d — 13:48
Never eat poorly before this like I did.
First workout Post-Partum..
21-18-15-12-9-6-3
KB Swings w/ 20lbs
Back Ext
Sit-ups
Time: 19:19
Yay Nicole! Happy to see you got the go ahead! 🙂
As rx’d – 16:19
= 11:46
As Rx’d
3 Rounds for time of:
500 Meter row
21 Box jumps (Men 24″ box, Women 20″ box)
15 Pull-ups
9 Burpees
As Rx’d
Time: 10:39