Friday 080523
5 Rounds for time of:
3 Overhead squats
6 Front squats
9 Back squats
(Men 95 lbs for squats, Women 65 lbs for squats)
12 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.
5 Rounds for time of:
3 Overhead squats
6 Front squats
9 Back squats
(Men 95 lbs for squats, Women 65 lbs for squats)
12 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.
5 Rounds for time of:
3 Overhead squats
6 Front squats
9 Back squats
12 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Used 115 lbs for all squats
Time: 9:45
5 Rounds for time of:
3 Overhead squats
6 Front squats
9 Back squats
12 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Used 115 lbs for all squats
Time: 10:20
52/m/190
Did CFWUx3
Did main Crossfit WOD: 5 rounds for time of
2 pood kettlebell swings 25 reps ( I modified to 40lb. dumbbell)
25 GHD sit-ups (I did mine on the floor)
25 Back extensions
25 knees to elbows (Omigosh these were hard. Went through everything else pretty smoothly, but I was doing these 2-3 at a time and dying in between)
My time: 46:16
Breck and Loren, wish I could be there to see you guys attack those WODs.
OkieDB, we miss you. Pop your head up out of that sand dune and tell us what it means to really work hard.
Due to self-induced excesses at the RiverWalk last night I will have to abstain tonight from the addictive pain that is crossfit. I look forward to seeing what coach has for us Saturday. Anyone going out of town have a safe and fun holiday.
This pic really shows off my incredible photography skills.. if I do say so myself! : )
5 Rounds for time of:
3 Overhead squats
6 Front squats
9 Back squats
(Men 95 lbs for squats, Women 65 lbs for squats)
12 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Rx’d in 24:07
there’s a saying…”There’s tough, and there’s John Wayne tough.”
this WOD definitely leaned to the ‘Duke’ side of things.