Wednesday 091007
5 Rounds for time of:
3 Overhead squats (Men 95 lbs , Women 65 lbs for)
6 Front squats (Men 95 lbs , Women 65 lbs for)
9 Back squats (Men 95 lbs , Women 65 lbs for)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to May 23, 2008.
as rx’d 8:45
= 11:08
Used 75 lbs.
good to be back after an extended rest period
5 Rounds for time of:
3 Overhead squats (Men 95 lbs , Women 65 lbs for)
6 Front squats (Men 95 lbs , Women 65 lbs for)
9 Back squats (Men 95 lbs , Women 65 lbs for)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Scaled up to 115 lbs on all barbell squats
Time: 8:15
5 Rounds @ 115# for all squats
10:31 and just crushed spirits after trying to keep up w/ Loren and Breck.. Solid work fellas! Sweet pic. my love!! I say jump, you say how high!! ha. we both know that is not the case but, it does sound cool..
5 Rounds for time of:
3 Overhead squats (Men 95 lbs , Women 65 lbs for)
6 Front squats (Men 95 lbs , Women 65 lbs for)
9 Back squats (Men 95 lbs , Women 65 lbs for)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Scaled up to 115 lbs on all barbell squats
=8:25
Yeah Lori! Awesome picture.
As Rx’d
11:29
Lori, your arms look awesome. Great picture!
5 Rounds for time of:
20 Wall-ball w/ 10lb
20 Pull-ups (5 regular/15 w/green band)
Time: 37:06
Hmmm….I’ve definitely got my work cut out for me.
5 Rounds for time of:
3 Overhead squats (Men 95 lbs , Women 65 lbs for)
6 Front squats (Men 95 lbs , Women 65 lbs for)
9 Back squats (Men 95 lbs , Women 65 lbs for)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
8:55
+ a round of the flu…
feels good to be hurting back to normal
as rx’d (finally!!!) 22:50
As rx’d = 8:02
As rx’d=12:26
As Rx’d
9:49
I had to drop it between front and back squats on rounds 4 and 5. Everything else unbroken.