Saturday 091010
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Post time to responses.
Saturday 091010
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Post time to responses.
10-9-2009
Deadlift
275×5
315X5
365X5
“Fran”
=4:04 (Way off PR)
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
as rx’d 11:14
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
As Rx’d
Time: 7:54
It was good to get to work out with you Okie DB…Great job today!
“DT”
As Rx’d
27:04 This was a killer workout, you guys in the early class are freaks!!
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
As Rx’d
Time: 8:37
2000 yard swim
30 minutes on elliptical
Lots of football as Rx’d
I would have liked to do this one. Sounds rough.
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Had to scale to 85 lbs
Time: 16:37
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Scaled to 85 lbs but I should have tried 100lbs
Time: 14:48
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Scaled to 85 lbs…also think I should’ve tried 100#, first round unbroken, pretty much everything after that was, well…yeah 🙂
11:something
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
75lbs
Time: 11:24
Had to modify due to bum shoulder. Did “Michael”:
3 rounds:
800m run
50 back extensions
50 situps
Time: 25:50