Saturday 091017
3 Rounds for time of:
800 Meter run
15 Squat cleans (Men 135 lbs, Women 85 lbs)
15 Ring dips
Post time to responses.
Saturday 091017
3 Rounds for time of:
800 Meter run
15 Squat cleans (Men 135 lbs, Women 85 lbs)
15 Ring dips
Post time to responses.
3 Rounds for time of:
800 Meter run
15 Squat cleans (Men 135 lbs, Women 85 lbs)
15 Ring dips
=18:23
3 Rounds for time of:
800 Meter run
15 Squat cleans (Men 135 lbs, Women 85 lbs)
15 Ring dips
=22:4something
3 Rounds for time of:
800 Meter run
15 Squat cleans (Men 135 lbs, Women 85 lbs)
15 Ring dips
As Rx’d
Time: 17:19
3 Rounds for time of:
800 Meter run (did 800m run 1st round, then 2 400’s since I wouldn’t have finished in time)
15 Squat cleans (85 lbs)
15 Ring dips (did green band dips)
33:14. Maybe Breck should’ve let that dog stay out so he could’ve chased me, maybe I would’ve run a little faster.
Time: 30:53
Did ring jumps instead of ring dips.
time: 23:20
23:20
20:56
used #115
1550 yard swim
Most of it was strictly pulling…which by the way is not fun.